QUESTION 1 Assessments are part of designing an exercise program aTrue bFalse QUESTION 2 Time of an

QUESTION 1

Assessments are part of designing an exercise program aTrue bFalse

QUESTION 2 Time of an activity is considered a component of overload aTrue bFalse

QUESTION 3 The amount of overload needed to maintain a particular level of fitness is determined by four dimensions represented by the acronym FITT aTrue bFalse

QUESTION 4 Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise aTrue bFalse

QUESTION 5 A person who stops exercising on a regular basis may lose up to 50% of fitness improvement within 2 months aTrue bFalse

QUESTION 6 When designing a fitness program, which of the following is important? aAssessment bSetting goals cChoosing a balanced program dAll of the above

QUESTION 7 Exercise is a subset of physical activity that is: anot a contributor to physical fitness brandom or unstructured cplanned, structured, and repetitive ddiscontinous and unplanned

QUESTION 8 When bodies adjust to lower levels of activity by losing fitness, this is known as: aNone of the above bSpecificity cOverload d Reversibility

QUESTION 9 Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity? aMuscular strength bCardio-respiratory endurance cFlexibility dMuscular endurance

QUESTION 10 Which of the following is FALSE regarding the relationship between physical activity and health? aMore vigorous or longer duration activity can lead to greater health bPeople of all ages benefit from regular physical activity cWomen receive more benefits than men from regular exercise dA modest increase in daily activity can improve health

 

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